We’ve come to think that our bodies are our own, but science has recently shown that our bodies are shared vessels with trillions of bacteria that call our bodies home. The microbiome is the collective genes of 100 trillion bacteria that live inside us, their communities are called the microbiota. Humans have complicated relationships with… Continue reading Metabolic Dysfunction and the Microbiome
What is the Hype About the Keto Diet and What Keto Foods Can I Eat? First, it was the Atkins diet, then the Paleo diet, and now it’s all about the Keto diet plan. Many people who want to lose weight and improve their health are choosing the low-carb, high-fat ketogenic diet to induce ketosis… Continue reading What Is the Keto Diet Plan?
Every moment of every day, thousands of things happen within your body and you don’t have to consciously think about any of them! Your heart beats, you breathe in and out, your organs function, impurities are filtered, hormones are produced and your blood flows through miles of veins and arteries-all while you sleep, carry on… Continue reading The Amazing Circulatory System
For an estimated 30 million or more Americans, allergens can make free breathing a real challenge. Allergies are a combination of reactions the body has to one or more substance that is usually harmless. They are actually considered an immune response. If the body thinks that a substance is dangerous, it tries to flush it… Continue reading 8 Powerful Natural Helps for Allergies
Why it’s Important to Your Health Everyone experiences stress in some form or another. In fact, 70% of adults admit they feel anxiety or stress every day. A little bit of stress is normal and perhaps even good since stress helps us stay on our toes and adjust to life’s changes. Often it arises when… Continue reading Relieving Stress
The Amazing Chemical Plant Of Our Bodies The liver is the largest and most complex organ in the body, the liver plays a central governing role in the maintenance of many critical body functions. Acting as the body’s master chemical laboratory, the liver is an incomparable chemical plant capable of more than 500 known functions.… Continue reading The Liver
We share the world with billions of other people and with a multitude of industrialized nations. When you add up all of the manufacturing plants, exhaust pipes and smaller sources of toxins-like cleaning products, cosmetics, prescription drugs, plastic packaging and more-the concept of detoxifying your body has immense merit. Where do you start? Are you… Continue reading 13 Ways to Detoxify your Body